Meditation apps aim to lift the spirits, calm the stressful

TORONTO Wed Jan 22, 2014 1:14am IST

Mexican students of the Tibetan Buddhist culture meditate inside Tibet house in Mexico City, October 7, 2013. REUTERS/Edgard Garrido

Mexican students of the Tibetan Buddhist culture meditate inside Tibet house in Mexico City, October 7, 2013.

Credit: Reuters/Edgard Garrido

Related Topics

TORONTO (Reuters) - In a bad mood but not sure why? New smartphone apps provide short guided meditations designed to help users return to a positive state of mind.

Stop, Breathe & Think, a free iPhone app, prompts people to check how they are feeling mentally, emotionally and physically and will recommend three guided meditations between five and 10 minutes long.

"We wanted to give people a friendly and accessible tool to develop these skills - something they could easily integrate into their daily routine," said Jamie Price, executive director of Tools for Peace, a California-based non-profit which developed the app.

It aims to help people feel more grounded, calmer and happier, he added, and to recognize emotions and impulses and to react positively.

"The recommended meditations are meant to be a support, to help you deal with whatever is going on from the perspective of kindness and compassion, and with a greater sense of being positively connected," Price said in an interview.

It includes 15 guided meditations based on Tibetan teachings. Users can track their progress including how long they have meditated and how settled they feel every day.

Canadian singer k.d. lang, who serves on the group's board, said she used the app as a reset button for stressful days.

"Our goal is that after using this app people learn how to become calm, and approach their everyday life from the perspective of kindness and compassion," she said.

A similar free app called Headspace, which is available for iPhone and Android, also teaches meditation and provides a free ten-day program that leads users through short guided meditations.

It also features specialized meditations to improve sleep or reduce stress or other problems, as well as paid programs. Users can track their progress day-by-day in a dashboard and set reminders to keep on top of their practices.

Studies have shown the positive benefits of meditation, including research published in the Journal of the American Medical Association which found that it may be helpful for reducing anxiety and depression.

(Editing by Patricia Reaney and Grant McCool)

FILED UNDER:
Comments (0)
This discussion is now closed. We welcome comments on our articles for a limited period after their publication.

  • Most Popular
  • Most Shared

Cinema

REUTERS SHOWCASE

Movie Review

Movie Review

Farah Khan brings back SRK, self-deprecating jokes, six-pack abs and lots of bling.  Full Article 

La Renta's Funeral

La Renta's Funeral

Designer Oscar de la Renta's funeral to be private New York affair.  Full Article 

Stratospheric Career

Stratospheric Career

Matthew McConaughey enjoying his 'Interstellar' career heights.  Full Article 

Horror Role

Horror Role

From 'Bates Motel' to 'Ouija,' Olivia Cooke finds breakout in horror.  Full Article 

Debut Tweet

Debut Tweet

Britain's Queen Elizabeth sends her first tweet.  Full Article 

Job Hunting

Job Hunting

Rebekah Brooks in New York 'explores' job opportunities.  Full Article 

"John Wick"

"John Wick"

Actor Keanu Reeves returns to the dark side in 'John Wick'.  Full Article 

For A Cause

For A Cause

Elton John joins with U.S. agencies on new AIDS programme.  Full Article 

Reuters India Mobile

Reuters India Mobile

Get the latest news on the go. Visit Reuters India on your mobile device.  Full Coverage