Meditation apps aim to lift the spirits, calm the stressful

TORONTO Wed Jan 22, 2014 1:14am IST

Mexican students of the Tibetan Buddhist culture meditate inside Tibet house in Mexico City, October 7, 2013. REUTERS/Edgard Garrido

Mexican students of the Tibetan Buddhist culture meditate inside Tibet house in Mexico City, October 7, 2013.

Credit: Reuters/Edgard Garrido

Related Topics

TORONTO (Reuters) - In a bad mood but not sure why? New smartphone apps provide short guided meditations designed to help users return to a positive state of mind.

Stop, Breathe & Think, a free iPhone app, prompts people to check how they are feeling mentally, emotionally and physically and will recommend three guided meditations between five and 10 minutes long.

"We wanted to give people a friendly and accessible tool to develop these skills - something they could easily integrate into their daily routine," said Jamie Price, executive director of Tools for Peace, a California-based non-profit which developed the app.

It aims to help people feel more grounded, calmer and happier, he added, and to recognize emotions and impulses and to react positively.

"The recommended meditations are meant to be a support, to help you deal with whatever is going on from the perspective of kindness and compassion, and with a greater sense of being positively connected," Price said in an interview.

It includes 15 guided meditations based on Tibetan teachings. Users can track their progress including how long they have meditated and how settled they feel every day.

Canadian singer k.d. lang, who serves on the group's board, said she used the app as a reset button for stressful days.

"Our goal is that after using this app people learn how to become calm, and approach their everyday life from the perspective of kindness and compassion," she said.

A similar free app called Headspace, which is available for iPhone and Android, also teaches meditation and provides a free ten-day program that leads users through short guided meditations.

It also features specialized meditations to improve sleep or reduce stress or other problems, as well as paid programs. Users can track their progress day-by-day in a dashboard and set reminders to keep on top of their practices.

Studies have shown the positive benefits of meditation, including research published in the Journal of the American Medical Association which found that it may be helpful for reducing anxiety and depression.

(Editing by Patricia Reaney and Grant McCool)

FILED UNDER:
Comments (0)
This discussion is now closed. We welcome comments on our articles for a limited period after their publication.

  • Most Popular
  • Most Shared

ENTERTAINMENT SHOWCASE

A Minute With

A Minute With

Jane Fonda on learning from the young comic set   Full Article 

Loren turns 80

Loren turns 80

Sophia Loren, Italy's national icon, turns 80 with book of memoirs.  Full Article 

More Cancer Tests

More Cancer Tests

Angelina Jolie surgery sparks surge in female cancer tests - study  Full Article 

Breakout Star

Breakout Star

Burberry's first Indian model Neelam Gill conquers fashion world.  Video 

Ig Nobel

Ig Nobel

Banana peel study, ugly art research win Ig Nobel spoof awards  Full Article 

Subdued Role

Subdued Role

Reese Witherspoon finds lessons in 'The Good Lie'.   Full Article 

Best-Dressed

Best-Dressed

Singer Taylor Swift leads People Magazine's best-dressed list.  Full Article 

Reuters India Mobile

Reuters India Mobile

Get the latest news on the go. Visit Reuters India on your mobile device.  Full Coverage