Heart disease prevention tips save lives: study

By Julie Steenhuysen

CHICAGO (Reuters) - Prevention efforts such as losing weight, kicking the smoking habit, lowering cholesterol and taking an aspirin a day could cut heart attacks in the United States by 36 percent and strokes by 20 percent in the next three decades, U.S. researchers said on Monday.

"It's literally millions of lives saved," said Dr. Rose Marie Robertson, chief science officer of the American Heart Association and co-author of the report, which appears in the journal Circulation.

"The results show not only can we prolong peoples' lives but we can really prolong quality life by preventing these things from happening," Robertson said in a telephone interview.

Robertson said 78 percent of U.S. adults aged 20-80 could benefit from at least one of these prevention activities.

The report was based on a mathematical model that used data from a national survey of health and nutrition to project the effects of prevention efforts on the entire U.S. population over a 30-year period. It is a joint effort of the American Cancer Society, the American Diabetes Association and the American Heart Association.

It builds on a wealth of studies that suggest people can make changes to improve their health and prolong their lives.

A team of British researchers recently found people who drink moderately, exercise, quit smoking and eat plenty of fruits and vegetables each day live 14 years longer than people who do none of those things.

AN EXTRA YEAR OF LIFE